Packed with Protein
100 grams of chicken contains 21.8 g of protein, 2.8 g of fat and 112 kcal.
Healthy Living
Healthy,Affordable andDelicious
Healthy, affordable and delicious staple foods for all ages and their place in our lives.
Healthy Eating
Benefits of Chicken Meat
100 grams of chicken contains 21.8 g of protein, 2.8 g of fat and 112 kcal.
21.8 gProtein
2.8 gFat
112kcal
Heart-Friendly
Unlike other protein-rich meats, eating chicken significantly reduces the risk of coronary heart disease.
Source of Vitamins
A source of vitamins for healthy growth and a strong immune system.
Easy to Digest
Thanks to its short fibres, it is easier to digest than red meat.
Quick & Easy
Easy to prepare, and can be enjoyed hot or cold once cooked.
Affordable & Delicious
A healthy, affordable and delicious source of nutrition for all ages
Healthy Body
Nutrients in Eggs
- Protein
- Iron
- Vitamin A
- Vitamin B
- Vitamin B12
- Choline
- Lutein
- Selenium
Healthy Body
Benefits of Eggs
Eggs strengthen the membranes of brain cells and help them maintain their structure.
Brain Health
Eggs strengthen the membranes of brain cells and help them maintain their structure.
Sharp Eyes
Eggs help keep your eyesight sharp and healthy. Thanks to the two types of antioxidant they contain, they help prevent eye problems such as cataracts and macular degeneration.
Raises Good Cholesterol
Eating eggs raises good cholesterol, reducing the risk of heart disease, stroke and other health problems. Eating two eggs a day for six weeks increases good cholesterol levels by 10%.
Strong Muscles
Eggs are a rich source of protein. Eating eggs protects the body’s tissues and helps build muscle mass and maintain bone health.
Protects Skin from Harmful Sun Rays
Thanks to the nutrients they contain, eggs protect the skin from harmful UV rays. Eating eggs regularly protects the skin and helps prevent skin cancer.
Vitamin D for Bones
Eggs are a rich source of vitamin D. They protect the skin from harmful sun rays and also help protect the bones.
Blog & Recipes
Latest articles
Guide
7 rules for storing and cooking chicken safely
What you need to know to handle chicken safely and keep it tasty, from the fridge to the pan.
Read moreRecipe
Oven-baked lemon and thyme chicken wings
A simple Kırnı chicken wing recipe with few ingredients, baked until crisp: perfect for weeknights.
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Nutrition
An egg guide: nutrition, freshness and storage
What makes eggs so valuable? How can you tell if an egg is fresh, and what is the best way to store it?
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