Nutrition

An egg guide: nutrition, freshness and storage

What makes eggs so valuable? How can you tell if an egg is fresh, and what is the best way to store it?

Eggs are an affordable, practical and nutritious food for every age. The Kırnı egg facility can produce 8,500,000 table eggs a month; they are packed hands-free in hygienic conditions and delivered to shops every day.

Why are eggs so valuable?

  • They are a source of high-quality protein that helps maintain muscles and tissues.
  • They contain vitamin D, which supports healthy bones.
  • Their lutein and zeaxanthin antioxidants support eye health.

Is it fresh? The water test

Place the egg in a bowl of cold water. A fresh egg sinks and lies on its side. As it ages it stands up on its pointed end; cook these well before eating. Do not use an egg that floats to the surface.

Storing eggs properly

  • Keep eggs in the fridge in their own box; the door shelf is where the temperature changes most.
  • Store them pointed end down.
  • Do not wash them before storing; if needed, wash just before use.
  • Do not use eggs with cracked shells.